Wednesday, March 16, 2011


I've had some issues with my knees and achilles tendon lately. It's on and off and I felt fluid building up in my knee over the weekend. so tonight was the first time in a little while that I've gone to the gym. I was so happy with my workout! I finished!!!!! This was the workout.

40 crunches
40 bicycles
15 leg lifts
30 band lunges
30 band biceps curls
30 band standing rows
30 band triceps press
20 TRX pikes
20 TRX swings
20 TRX bicycles
0.65 mile run around the block
30 front kick, round house kick combo
100 jump ropes

Woohoo!!!! I rock!!!!

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