I've been doing some reading on how to run properly. So Brett and I got new shoes, because I can't tell you how old my other shoes are, and have been doing better. The problem is my calves are not used to running on my toes. So I think I pulled my calf muscle last night.
Brett found me an ACE bandage this morning and I've wrapped it. Hopefully it won't cause me too much grief!
1 comment:
I think you are over focusing on trying to change your footstrike pattern. You run more on your toes when you sprint.
Read this article, and just run like you.
http://www.sportsscientists.com/2008/04/running-technique-footstrike.html
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